Estoy a dieta - Grupo de apoyo por Twitter

por lucilla

05 septiembre 2009

Vegetarian Pizza


This recipe can be served as dinner and appetizer. This recipe can be done with children. I prepared this recipe with my nephew and he prepared both of the pizzas for dinner. Adults should supervise children while they are preparing the pizzas. While you are waiting for the pizza to cook, parents can use the time to chat with the children and teach them valuable information about nutrition.

Ingredients

Flatbread
Vegetarian Soy Mozzarella Cheese
Ragu Organic Garden Veggie (No meat sauce)

Assorted vegetable toppings:
1 small onions
1/2 tomatoes
1 mushrooms
1/2 green pepper
1 piece of Worthington Soy FriChik (6 come in a can)
Red Pepper Flakes
Oregano
Pepper
Salt (Salt Substitute or Adobo Lite)
Extra Virgin Olive Oil
1. Pre-heat oven at 425 degrees.
2. Spread EVOO on flatbread to give it a nice golden brown crunch.
3. Spread Ragu Organic Vegetable Sauce on flat bread.
4. Top with soy mozzarella cheese.
5. Dice onion, tomato, mushrooms, green peppers, and Worthington FriChik piece.(Chicken, Beef, or Pork can be added)
6. Spread vegetables around the flatbread.
7. Sprinkle oregano, salt, pepper, and red pepper flakes to taste.
8. Top with soy mozzarella cheese again.
9. Put in oven for 15 minutes until brown.(If using Tortillas 10 minutes)
10. Let cool and serve.

Leave a comment